Build Self–Esteem… Stop Negative Thinking… Be Healthy, Wealthy and Happy
If you don't have the richly rewarding relationships you desire… the intimate, empowering partnerships you deserve… and the satisfying, successful career that provides the money, freedom, fulfillment and fun you dream of… it's because of your beliefs.
Hi, it's John. Getting back in the saddle again, out where a friend is… I know. "Don't quit your day job." Okay, BeliefBusters is my job, so… here it comes and goes.
The theme of last week's BeliefBusters Report was RESPONSIBILITY. This time, it's APPRECIATION. I'll say more about that in my Comment, plus there's a good article for you and a short and sweet (very) movie. All that in just a bit.
First, a few quick announces:
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Here's what's here for you in Issue 11…
» A Quote About Belief from
William James
» Comment:
"I appreciate you!" by John Fogg
» Article:
Saying "I Appreciate You" by Ann Golden Eglé
» Movie:
The Simple Truths of Appreciation by Barbara Glanz.
» And, all the past Issues are
HERE.
A Quote About Belief
"The deepest principle in human nature is the craving to be appreciated."
— William James
Appreciation is one of the keys to empowered and inspired BeliefBusting and BeliefBuilding. More about that in my Comment below.
I Appreciate You!
Of all the things I've done in my career, perhaps the one that get's the most remarks is the "Thanks. I appreciate you!" that's on all my emails, voice mail messages, outro's to The MasterMind Sessions, good bye's on conference calls and even above my signature on the checks I write. I've been doing that for years.
And many people have asked me why?
And my answer is, because I can… and I do— most of the time.
When you encourage yourself to look for something to appreciate all the time, you will, most of the time. Coming from a space and place of appreciation is a powerful application of the Law of Attraction (as it's being offered today). Appreciation is a power tool in your BeliefBusting and BeliefBuilding work.
Appreciation is transformational.
To appreciate someone or something is the inner action of recognizing the quality, significance, or magnitude of: appreciated their freedom. It means to be fully aware of or sensitive to; to realize: I appreciate your problems. To be thankful or show gratitude for: I really appreciate your help. To admire greatly; to value. It also means to increase in value or price, especially over time.
The word comes from the Latin appretiere, meaning "to appraise," so appreciation requires your "judgement," and that's a function of your imagination and intuition, your spirit, your heart.
Appreciation builds energy. It's a strong vibration that attracts, allows and accepts more of the same, more people, events and things for you to appreciate. (Imagine that.) It's THE key to receiving the creation of your desires and dreams. I.e.; putting the creative process to work and getting the results you desire.
Listing 10 Things I Appreciate in your Daily Practice or Journaling, is a quick an' easy way to become a consistent, even masterful, Appreciator.
Saying "Thanks. I appreciate you!" is appreciated.
So…
Thanks.
I appreciate you!
Saying "I Appreciate You"
Appreciation is a simple thing. It doesn't take more time. The key
is to have it be a way of living, not merely a tool to pull out when
convenient and, secondly, communicate it in a way that is heard.
By Ann Golden Eglé
An individual who feels genuinely valued will go to the extra distance for the person or scenario responsible for creating this uplifting sensation. Effectively-communicated appreciation is a win/win scenario in every respect. Yet many of us neglect this fundamental key to fun, healthy, burgeoning relationships?
What better time than entering the season of Thanksgiving to explore appreciation, gratitude and the rewards of a well-placed "Thank you?"
To more fully understand it's impact, think of the result of not feeling valued. This happens in relations across the board-affiliations, marriages, mother/father/child, friends. Divorcees often tell me: "Because I didn't feel appreciated any more, I simply quit working on our relationship."
Appreciation is a simple thing. It doesn't take more time. The key is to have it be a way of living, not merely a tool to pull out when convenient and, secondly, communicate it in a way that is heard.
Showing authentic appreciation to someone in a manner in which they really 'get it' is a true art.
Four crucial elements for great communication are:
Genuineness. You cannot fake appreciation. It must come from your heart. If you are not honestly appreciative when acknowledging another, it comes off as being manipulative. People can see the difference.
Perspective. Sometimes, as a way to value those close to you, you've got to step back a pace. See the larger picture. How has this individual contributed to your success, joy, or well-being? Take whatever time is required to view through a lens of reality, to gain a clear perspective, to get others' viewpoints about this person's gifts to you.
Communication. Enter Mars/Venus. Can you communicate your appreciation so that it is truly heard? How often? A male may say, "I told you I appreciated your cooking in 1997. What's changed since then?" A woman sees each dish she cooks as a work of art, and she' like to be recognized for this. Periodically ask "Do you know how much I value you?" Listen intently and learn from their response.
Delivery. There are many forms of communication-verbal acknowledgement, written notes, gifts, public acknowledgements, private surprises. Consider what will be best heard by your recipient. The key is that they hear you. Stretch beyond your comfortable zone. Remember, I'm all about stretching you!
Consider these quotes as you ponder artful appreciation:
"There is more hunger for love and appreciation in this world than for bread."
— Mother Teresa
"Silent gratitude isn't much use to anyone."
— Gladys Browne Stern
How can you enrich relationships through artful appreciation this week? Write out what you treasure about each person with whom you'll interact through your professional or personal pursuits. When you see them you'll be prepped to sincerely deliver your message. Will they ever be surprised! Learn from their reactions.
Why not broaden your artful appreciation focus into the entire holiday season. In writing your holiday greetings, add a new twist: a note about what you appreciate about the recipient. You may be surprised at how great this makes you feel as well.
Enjoy your discoveries and have a warm, wonderful, appreciative harvest season!
Article Source: EzineArticles.com. Click the link for more valuable and useful artciles by Ann Golden Eglé.
Keeping your skills fresh for your career will help you accelerate your success. Enjoy Master Certified Coach Ann Golden Eglé's weekly Success Thought for the Week as an aid to success. You can sign up here: GVASuccess.com
The Simple Truths of Appreciation
A true story about how each of us can choose to make a difference. based on the book by Barbara Glanz.
Please, click here to go there and watch the movie. It's short and delightful… for some, like me, even inspirational. (Takes a bit to load. Patience please.) Enjoy.
That's it and all for Issue 11 of the BeliefBusters Report. "See" you next week, and please remember…
What your mind believes you WILL achieve
—always and in all ways.
And if you haven't already, click this link to sign-up for your own free BeliefBusters Report.
If you've questions, please contact me.
Thanks.
I appreciate you.
PS. And be sure to check into the BeliefBusters Blog (click here to go there).
PS+. There's a BeliefBusters Inner Circle Coaching Call THIS Wednesday 10.22.08, where I'll be taking people by the hand, helping them through the BeliefBusting and BeliefBuilding process, answering all their questions and putting them on the fast track by giving them personalized, one-on-one coaching… AND this call is open to everybody.
You can learn about the BeliefBusters Inner Circle here
John Fogg
John Milton Fogg, Inc.
PO Box 7543
Charlottesville, VA 22901 USA
+434.964.9303
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